Free
- Unlimited workouts
- Complete exercise library
- Limited custom exercises
- Limited custom routines
WORKOUT LOG ยท iOS & ANDROID
Forget Excel sheets, notes, and trying to remember what you trained last time.
Lat Pull DownsCables
#KgRepsIntensity
1608E
2756H
3756F
THE LOG
EVERY SET HAS ITS PLACE
Last time, and today. That is the whole app.
THE LOOP
- SET 01
LOG IT
Keep your entire workout clearly in view and focus only on what truly matters โ honest performance.
- SET 02
RECALL IT
Canโt remember how much you lifted last time? One tap and you have your complete training history.
- SET 03
BEAT IT
Progressive overload has never been easier.
PROGRAMS
EVERY WEEK ALREADY DECIDED.
Pick a program and the next workout is always queued. The app keeps the week order โ you turn up and lift.
- 01
One program runs at a time. The home screen names the week you are in and the workout that comes next.
- 02
A week unlocks once the one before it is finished or skipped, so the order holds even when life does not.
- 03
Close the block and you get the totals โ workouts, weeks, time trained and volume moved.
- 04
A Stats tab follows the block while you run it โ volume, sets and reps, the muscles you hit most, and the lift that improved most, from its first weight to its last.
- PROGRAMS
- 23
- LEVELS
- 3
- SPLITS
- 7
Browsing every program is free. The first one you start runs free for two weeks โ after that it takes Premium.
ONE SESSION, RECORDED
WA UPPER A
WA UPPER A
- VOLUME
- 6145 KG
- REPS DONE
- 136
- SETS
- 18
- DURATION
- 42:21
SPEC
WHAT YOU GET
- EXERCISES
- 152
- LANGUAGES
- 13
- OFFLINE
- YES
- SOCIAL FEED
- NONE
- ADS
- NONE
Plans
BUILT FOR PROGRESS
Join premium users and get the most out of GymRat! No restrictions, no limits.
PremiumAnnual ยท 3-month ยท Monthly
- Unlimited workout history
- Unlimited custom exercises
- Unlimited custom routines
- Statistics and training programs
Pricing in the App StoreMeaningful premium
Questions
Frequently asked questions
01Is the app free?
Yes, you can download the app for free and try out workout logging and other features.
The premium version unlocks advanced features like statistics and pre-made training programs.
02Does it work offline?
Yes, you can use the app offline! If you train at a gym without internet or signal, nothing stops you from using it.
03Can I follow other users?
No, the app does not include any social network or feed. We focus on efficient and quick performance logging without distractions.
Instead of wasting time scrolling another feed, you can focus on training. You can then easily share your results on Instagram.
04Can I create my own workouts and exercises?
Yes, you can create workouts exactly to your needs and add your own exercises.
05Does GymRat have ready-made training programs?
Yes. There is a store of multi-week programs you can filter by split, level and equipment, and each one queues the next workout for you week by week. Browsing is free, and the first program you start runs free for its first two weeks; going further, or starting another program, needs Premium.
You can also build your own program week by week, and any program can be restarted from Week 1.